The Philosophy

Why

As human beings, movement is part of our nature, and today we have access to all sorts of resources about training and wellbeing.

Still, we seldom give our body and mind the level of attention they need and deserve.

That is where a coach can help.

Busy lives, long working hours, stress and a number of small, bad habits tend to affect how we relate to our body and ourselves.

A coach can help you identify goals, put in place an achievable plan and work with you to keep your motivation on track.

Tomaso’s goal is to help you bring the focus back on your wellbeing, building healthier and long-lasting habits, growing self-awareness, and empowering you to feel confident during and beyond training.

The Method

Tomaso’s preferred method when it comes to helping clients achieve their health and wellbeing goals is a multifaceted approach.

With a combination of techniques including Body Weight Training, Animal Flow®, Strength & Conditioning Osteopathy and Sports Massage, Tomaso will make sure that you receive all the support you need throughout your journey.

Whatever your goal is – strength, posture or mobility, rehab from an injury, focus on prevention or recovery, stress management, or a bespoke preparation for a sports event – Tomaso applies a fully tailored, holistic approach looking at the human being as a whole.

Each programme is carefully prepared based on a detailed 360° assessment aimed at identifying the key areas you want to focus on and the techniques that are most suitable to you and your needs.

This method is designed to provide you with the knowledge and steps you need to gain full ownership of your own wellbeing.

About Tomaso

With more than 10 years of experience in the fitness industry, Tomaso’s journey as wellbeing professional started in Italy, where he graduated in Sports and Exercise Science BSc.

The passion for his job, along with the ambition to further expand his knowledge and experience, led him to travel to different countries, and develop a professional career across Australia and the UK.

Tomaso is now a London based registered osteopath and coach, graduated from the University College of Osteopathy in November 2023.

Throughout his career Tomaso has always been working with a wide range of clients, including athletes, C-suite, performers, people with disabilities or medical conditions, as well as referrals from osteopaths and physios.

Through individually-designed educational journeys, Tomaso always guarantees an effective, holistic and empathetic approach based on a deep, scientific knowledge of the human body, its functions and its interactions with the surrounding environment.